Caffeine pills can actually be quite dangerous.
Unlike coffee and energy drinks, which are consumed by slowly sipping them, caffeine pills are consumed all at once.
Once you swallow a caffeine pill, there is no going back.
Caffeine pills can contain anywhere from 100-200mg per capsule, although some are higher.
Are Caffeine Pills Safer Than Coffee?
The standard up of black coffee is about 100mg. So consider this: how often do you drink an entire cup of coffee (or two) in one big gulp?
How is your body going to handle getting all that stimulation at once?
What Do Caffeine Pills Do That's So Bad?
In general, the FDA has determined that up to 400mg of caffeine should be safe for most people. But what is actually a safe amount of caffeine will differ based on age, weight, and overall health.
Are Caffeine Pills Bad For You?
Death by caffeine is not something that just happens to sick people. As recently as a couple months ago there was a death reported of a 29-year-old personal trainer, Tom Mansfield, in Europe. He overconsumed caffeine powder and died. He had miscalculated the amount of caffeine he was consuming and had the equivalent of 200 cups of coffee all at once.
After consuming the powder, he started holding his chest and said his heart was beating too fast. He soon began foaming at the mouth. His wife called paramedics, but they were not able to resuscitate him.
It would be harder for this to happen in the US because in 2018 the FDA started regulating bulk sales of caffeine for just this reason. It is easy to miscalculate the amount of caffeine in powdered from.
But it’s a cautionary tale for caffeine pills as well. It would be easy to consume too many and once swollowed, you are committed to that caffeine.
Dangers Of Caffeine Pills
Caffeine can be very powerful in raw powdered form because there is no slowing down or stopping when you feel jittery.
Caffeine pills are much the same.
By the time you feel overstimulated, jittery, and anxious, you have to just hope it goes away and does not become worse before it gets better.
And ever after the jittery, anxious feelings fade, you have probably already triggered caffeine dependence.
That will make you feel a little groggy, tired, and irritable the next day. Except when you reach for a cup of coffee. Then you suddenly feel better.
And that’s how you know you’re hooked.
Are Caffeine Pills Addictive?
Caffeine pills ARE addictive. But more than that: caffeine pills are one of the quickest ways to trigger caffeine dependence.
If you start delivering high quantities of caffeine, you are training your body that is “normal” and it will expect you to keep delivering caffeine all the time. You won’t be able to skip a day without caffeine.
If you feel tired, cranky, irritable, have brain fog or exhaustion without caffeine, you are caffeine dependent.
And when you are caffeine dependent, you are not getting all the benefits you started consuming caffeine for in the first place.
When you are caffeine dependent, caffeine’s primary job is just to push back caffeine withdrawal symptoms so you can feel “normal”.
What Are The Symptoms Of Caffeine Withdrawal?
How Long Does Caffeine Withdrawal Last?
Caffeine withdrawal usually lasts about 14 days. But some people can get long-haul withdrawal that can last for months!
Is it any wonder that 89% of people that try to use decaf or go cold turkey will just give up and accept being caffeine dependent?
But when you are caffeine dependent, you’re not getting the boost you used to get.
You don’t have to give up caffeine, but you should consider giving up caffeine dependence.
And caffeine pills are not going help you avoid caffeine depedence or caffeine withdrawal.
Safe Caffeine Supplements
The best way to consume caffeine is to look for low-caffeine alternatives that dissolve on your tongue. You will get faster results than caffeine pills without triggering caffeine dependence, anxiety, restlessness and irritability later in the day (or night).
A Better Way To Get A Boost Of Energy
Quitting caffeine addiction does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!