Does Caffeine Cause Anxiety?

Can Caffeine Cause Anxiety?

Can Caffeine Cause Anxiety?

Short answer: Yes, caffeine can trigger higher anxiety. 

Longer answer: While it is not clear that caffeine can actually cause anxiety if you were not already prone to feel anxiety, there is a well documented relationship between increased anxiety and caffeine use. This has been proven in several studies over many years. In all cases, caffeine increased anxiety. It also increased depression and hostility.

Caffeine And Anxiety

Both high levels of caffeine and caffeine withdrawal will trigger increased anxiety

Studies have gone into detail on how caffeine affects anxiety and explored how sensitivity to caffeine, or how used to caffein you are,will impact anxiety levels. Studies have explored caffeine’s link to anxiety when you drink coffee every day. They also looked at how caffeine relates to anxiety if you also use alcohol and nicotine. And all the studies said the same thing.

The bottom line: caffeine was always a factor in increased anxiety under all circumstances.

Does Caffeine Cause Anxiety?

Less clear is if caffeine actually causes anxiety. It is absolutely associated with increased levels of anxiety being found when caffeine is consumed. But because almost everyone will have some level of anxiety in their life, proving caffeine will generate anxiety in those that never experience anxiety is problematic.

But if you have any level of anxiety before, the studies are quite clear: caffeine can make anxiety worse.

Does Coffee Cause Anxiety?

Does Coffee Cause Anxiety?

The caffeine in coffee will increase anxiety much like any other form of caffeine. How much anxiety you experience from coffee will depend greatly on the caffeine levels you consume.

How much caffeine is in coffee is impossible to determine for the average person. Because caffeine that occurs naturally is not required to be labeled.

And the caffeine in coffee will vary greatly depending on the bean and how it is roasted and brewed.

There are several blends of coffee that are deceptively high in caffeine. And that increased caffeine content is not going to help get anxiety under control.

Does Coffee Increase Anxiety?

The higher the level of caffeine, the most you are likely to increase your anxiety from coffee.

Blond Roast is a deceptively high blend. While marketed as “smooth” and less bitter than other varieties, it actually packs a wallop of caffeine. An average 16oz coffee (the most popular size)  usually has about 145mg of caffeine. But the same size Blond Roast will give you 360mg of caffeine.

The FDA has set a safe daily caffeine limit of 400mg. So that one cup of Blond Roast has you consuming 90% of the FDA daily safe limit.

How Do I Know If My Caffeine Causes Anxiety?

The only way to know for certain is to cut back on caffeine use.

But that’s often easier said than done.

When you stop caffeine too quickly, you get caffeine withdrawal.

What Are Caffeine Withdrawal Symptoms?

  • Headache
  • Tired
  • Difficulty Concentrating (Brain Fog)
  • Nausea
  • Muscle Pain
  • Irritability
  • Even Flu-Like Symptoms In Extreme Cases

How Long Should I Expect Caffeine Withdrawal To Last?

Caffeine withdrawal usually lasts about 14 days. But some people can get long-haul withdrawal that can last for months!

Is it any wonder that 89% of people that try to use decaf or go cold turkey will just give up and accept being caffeine dependent?

But when you are caffeine dependent, you’re not getting the boost you used to get.

You don’t have to give up caffeine, but you should consider giving up caffeine dependence.

And caffeine pills are not going help you avoid caffeine depedence or caffeine withdrawal.

How Can I Stop Caffeine Anxiety

How Can I Stop Caffeine Anxiety?

You don’t have to give up caffeine, but you should consider giving up caffeine dependence.

And caffeine pills are not going help you.

The best thing to do to stop caffeine anxiety is to get your caffeine habit under control. Stop drinking caffeine every day. Cut back to the point you are no longer caffeine dependent and try drinking caffeine occasionally.

But be sure to not drink too much and trigger caffeine dependence again!

It’s a delicate balance between using caffeine and letting caffeine use you.

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