Recent research told me something I’d never figured out on my own. This is a link between caffeine and Vitamin D deficiency. This is something I’ve struggled with for years and could never figure out why I could not get my Vitamin D levels up to “normal” levels. New research found that the more caffeine you …
Small Leaks Can Sink Big Ships Is a hidden sugar caffeine combination recking havoc on your day and your health without you even realizing it? You know there is caffeine in your coffee. But how much? What about in a chocolate bar? How much caffeine and sugar in an ice cream cone? How will that …
Is Caffeine Bad for You? If you are wondering “is caffeine bad for you?”, you probably already know you are overusing it. No one ever asks if caffeine is a problem until they start experiencing some of the effects of too much caffeine like increased anxiety and irritability. Or trouble falling asleep or staying asleep. …
Is there a relationship between caffeine and migraines? Or Caffeine and Pain? Absolutely! There have been several research studies that show caffeine can help with migraine pain. Actually, caffeine helps with pain in general. That’s why there is caffeine hidden in several over-the-counter pain medicines like Excedrin Migraine TM, AnacinTM, MidolTM, Darvon CompoundTM, FioricetTM, and MigranalTM. …
How we make excuses for caffeine addiction got me thinking. Remember The Matrix, the mind-bending Keanu Reeves movie that postulated we all live in a synthetic reality, blissfully unaware of the reality beneath our daily lives? I got to thinking about the Red Pill and the Blue Pill today. They represented the choice between a …
The other day I had someone ask me “who is the target for CAFFEINEcontrol, I can’t imagine giving up my coffee?” The answer to that is simple: you don’t have to give up coffee, this lets you cut back on your own terms. But to answer that more completely it’s important to realize that the …
It’s Not Your Fault You Can’t Quit Caffeine Because It’s Not A Question Of Willpower Coffee fuels our ambitions and sets fire to our dreams. But what about when your greatest tool turns into your biggest enemy? While there are numerous studies that tout the benefits of coffee, the small print will tell you those …
The Secret To Quit Caffeine Faster Than 7 Out Of 8 People Read More »
I have people say to me all the time “but I love the smell of morning coffee”. Yeah, me too. And bacon. And donuts. And a turkey cooking on thanksgiving morning. Just because you like the smell of something does not mean you have to have it every day. I often drive past a coffee …
We start each day in a rush to begin. Grab a cup of coffee and start to get things done and meet or exceed all expectations. It’s your gift to the world. But what are you getting in return? By later in the day, you might find yourself being really mad at everthing that seems …
The Ugly Truth About Your Morning Coffee, Your Pants That Don’t Fit and Just Thinking About Making A Change No one diets until their pants don’t fit. No one worries about trans-fats until their cholesterol tests too high. And no one considers coffee a problem until they find themselves consuming too much caffeine and feel …
Did Coffee Shops Create Society’s Greatest Nemesis? Did the rise of Big Coffee Shops into our daily lives create more entitled “Karens”? That angry, obnoxious, and entitled subset of customers demanding attention beyond the scope of all others. Or did the increased popularity of caffeine beverages just create a fertile breeding ground for their behavior? …
The Rise Of The “Karen” Super Villain In A Coffee Culture Read More »
