Is Tea Or Coffee Better For You?
Both coffee and tea have been proven to have health benefits. But it is in the fine print if you qualify for any of those health benefits.
If you are caffeine dependent, you are probably not getting the health benefits you are looking for. Almost all the health studies related to coffee and tea will say “low to moderate” consumption in the fine print.
Basically, if you want the benefits, you need to not be so addicted to caffeine you are constantly trying to ward off caffeine withdrawal!
Is Tea Or Coffee Better For You And Mental Health?
Tea is the clear winner for mental health.
L-Theanine is an amino acid found primarily in green and black tea (and some mushrooms). It is a proven mood enhancer. It triggers relaxation without drowsiness. It has been shown to influence the levels of serotonin and dopamine, which influence mood, sleep, and emotion. Changes in the balance of these chemical can change ap person’s mood or perception of stress.
The great news for tea drinkers is L-Theanine works better with caffeine than it does on its own as a supplement. When L-Theanine is combined with caffeine, studies showed users were more alert, responded faster, and reported feeling better!
Is Coffee Or Tea Better For Disease Prevention?
Research indicates that moderate consumption of coffee can help prevent the development of type 2 diabetes and Parkinson’s disease. The studies also indicated that moderate coffee intake reduced the risk of stroke and Alzheimer’s disease.
But’s it not all good news. For pregnant women, people suffering from anxiety disorders and persons with low calcium intake, that same moderate (or high) intake of coffee triggered negative study results.
So if you overconsume, coffee or tea better-for-you benefits won’t apply.
The Caffeine In Tea vs Coffee:
The FDA has set 400mg as the safe limit for daily caffeine consumption. But research indicates you can be hooked on caffeine with as little as 100mg.
A cup of tea averages 26mg (per 8oz serving). A cup of drip coffee averages 95mg (per 8oz serving.
However, the amount of caffeine will vary depending on the tea leaves/beans used and how that cup is brewed. Brew it longer you get a stronger cup (and more caffeine).
Teas that are highest in caffeine include black and green teas.
Coffee that is highest in caffeine include blond roast and dark roast varieties.
Is Coffee Or Tea Better For You Overall?
The answer is not coffee vs tea: it’s moderate vs high consumption of caffeine.
Both coffee and tea have proven health benefits.
But to get the health benefits you want, without the caffeine addiction you don’t, you need to stick to about one cup of coffee or day (or more cups of decaf if you really want to consume more).
It is the amount of tea or coffee you consume that will have the greatest impact on our overall health.
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