Can Caffeine Make You Lose Weight Faster?
Yes, caffeine can help you lose weight. Caffeine can make you lose weight faster than diet and exercise alone. But only if you use it right.
Caffeine works best when you are not addicted to it. So the more you need caffeine, the less benefits you’ll get.
Buried in the fine print of all the weight loss studies related to caffeine is the fact that results only worked for people that where low to moderate consumers of caffeine at the start.
Long term maintenance of weight lost was unsuccessful as people adjusted to the higher caffeine levels.
This research mirrors similar findings for coffee health benefits (such as helping avoid diabetes, Alzheimer’s, and Parkinson’s) where the health benefits were only applicable to low to moderate users of caffeine at the start of the study.
More is just more. Getting addicted to caffeine will actually hinder your ability to achieve health goals or weight loss.
Are Caffeine Pills Good For Weight Loss?
The reason caffeine pills may initially help you lose weight is they deliver high doses of caffeine. Levels you are probably not used to.
That high level will help boost metabolism in the short term and may help you achieve some short-term weight loss goals. Until you get used to that higher level of caffeine.
As soon as your body adjusts to a higher level of “normal” caffeine intake, the effects fade. So you will be forced to consume more caffeine to get the same effects.
But at a certain point there is only so much caffeine you can consume without feeling anxious, sleepless, irritable, and sick.
Take a look at: What Caffeine Does To Your Body
Quitting Caffeine And Weight Loss
The only way to continue to use caffeine for weight loss is to reset your caffeine levels back to a lower level so caffeine will work again.
Because at a certain point, you can only stand so much caffeine without being anxious, jittery, sleepless and cranky because of the excess caffeine that won’t even be helping you lose more weight anymore.
Take a look at: 10 Best Healthy Coffee Alternatives
Gave Up Caffeine And Lost Weight
When you give up caffeine, you may give up extra pounds too.
When you reset your caffeine level to zero, you can use caffeine again and get the full effect you want. Caffeine will work again so it will rev you up and power you through more intensive workouts.
By dialing back your caffeine use, you might actually be able to dial back the numbers on the scale too because caffeine becomes a secret weapon again. It will fuel you up and help you do more.
But only if you are not dependent on it. It’s a weird dance. Consume too much and you lose all the benefits you consume caffeine for.
But when you cut back on caffeine, you will be resetting your caffeine tolerance so you can use caffeine as a tool again. Instead of letting caffeine addiction run out of control.
Reducing Caffeine Can Be Easy
Cut back on caffeine without caffeine withdrawal or brain fog.
Faster and easier than anything you tried before.
Learn more at https://caffeinecontrol.com
Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!