Where Does Anxiety Come From?
There are a lot of things we commonly blame for our feelings of anxiety: a bad boss, too many bills, feeling overcommitted in our lives or even health concerns (for ourselves or loved ones). All those things will trigger feelings of heightened distress and anxiety.
Common Causes Of Anxiety
- Job or Financial Stress
- Illness
- Trauma
It’s easy to consider anxiety in terms of the external factors that are out of the ordinary. But there are also things we do every day that can make you more anxious and less able to cope with daily life.
3 Surprising Causes Of Anxiety You May Not Have Considered
But there are also common reasons you might not have considered as the source of your anxiety:
- Marijuana
- Alcohol
- Caffeine
Marijuana and Anxiety
While many people with anxiety will turn to marijuana as a way to cope with anxiety, it is not a cure. In fact, studies have found that when marijuana is discontinued, anxiety symptoms actually increased. This actually left people worse off than they were before.
And like any other drug, you can build up a tolerance to marijuana so unless you keep consuming more and more without stopping, it is less likely to keep anxiety under control.
And long-term dependence on marijuana has its own issues. Dependance on cannabis was significantly and positively related to being diagnosed with other substance use disorders, mood disorders, anxiety disorders, personality disorders, and PTSD (Hasin et al., 2016)
Far from being a solution to anxiety, use of marijuana may be opening a door to greater anxiety issues.
Alcohol and Anxiety
Some people fall back on a glass of wine or beer to relax and become less anxious. However, studies have shown that alcohol has no effect on anxiety levels. Studies shows that it was simply the belief that alcohol may reduce anxiety that helped people.
So while your belief that alcohol is helping your anxiety may actually help for a while, it only works as long as you THINK it is working. And if you associate that help with drinking, that can lead to overconsuming alcohol to get the perceived help you want.
The evidence has mounted over the years that there is no such thing as “sensible drinking” or “responsible drinking” with recent findings falling more into the camp of avoiding alcohol altogether.
But even if you chose to have a drink now and then, it should be for reasons other than reducing anxiety. Because alcohol won’t reduce anxiety.
Caffeine And Anxiety
The relationship between caffeine and anxiety has been deeply explored over several years and the results are all the same: caffeine increases anxiety.
That morning coffee you can’t do without could be a major contributing factor in your anxiety levels.
How Anxiety Is Caused
“If you are anxious, you are living in the future. “If you are depressed, you are living in the past. If you are at peace, you are living in the present”
It’s a great quote, but the reality is, anxiety and depression have many causes. Some are related to mental health issues; some are chemical imbalances in the body. While others can be related to external factors and how you are able to cope with those situations.
Each case of anxiety is as unique as you are.
Anxiety Causes And Cures
Self-diagnosis and treatments via the internet is never a good idea. If you are concerned your anxiety levels have reached levels that interfere with daily life it’s time to seek the help. Start with your doctor. But never accept one opinion and always advocate for your own health and wellbeing.
How Can I Stop Caffeine Anxiety?
You don’t have to give up caffeine, but you should consider giving up caffeine dependence.
The best thing to stop caffeine anxiety is to get your caffeine habit under control. Stop drinking caffeine every day. Cut back to the point you are no longer caffeine dependent and try drinking caffeine occasionally.
But be sure to not drink too much and trigger caffeine dependence again!
It’s a delicate balance between using caffeine and letting caffeine use you.
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