Top 5 Benefits Of Quitting Caffeine Addiction
Your first cup of coffee fuels your ambitions and sets fire to your dreams. The second cup just tells you caffeine addiction is running your life.
The news is filled with studies telling you the benefits of coffee. But hidden in the small print is the truth: those benefits only apply to “low” or “moderate” consumption.
Most of us know that we need to keep caffeine consumption at a safe and sane level. Intellectually, we understand that too much caffeine is not good for us.
But cutting back on caffeine is not an intellectual exercise.
Cutting back on caffeine can be hard. If you go “cold turkey”, it involves feeling bad from caffeine withdrawal: headaches, irritability, or brain fog.
And even if you try to cut back just a little, it’s hard to tell how much caffeine a beverage contains so, again, it’s easy to trigger caffeine withdrawal.
That’s why 89% of people that try to modify their caffeine intake usually fail.
There Are Benefits Of Quitting Caffeine
The reality is, most people only consider giving up caffeine, or even just cutting back, when they have to.
43% of people report that a medical professional told them to reduce caffeine because too much caffeine was effecting their mental or physical health.
Related: 20 Harmful Effects Of Caffeine
Is Life Better Without Caffeine? YES!
When you cut caffeine out of your diet, or even if you just cut back so you are not caffeine addicted anymore, you will see real benefits of quitting caffeine addiction:
- You will sleep better
- You will have better digestive health
- You may feel less irritable, anxious or depressed
- You can improve your blood pressure readings
- Healthier, whiter teeth
Bonus: You’ll save the money you would spend on coffee!
Benefits Of Avoiding Caffeine Addiction
Caffeine is the world’s most used drug and arguably, one of the most abused as well. 90% of American adults consume caffeine infused beverages almost daily.
Caffeine is so widely used because it is a great tool. It gives you a little extra boost when you need it.
But the secret big coffee does not want you to know is this: caffeine won’t work very well when you are addicted to it.
The Best Reason To Quit Caffeine
Is You Don't Want To Quit Caffeine
To really make caffeine work, you need to take back control of your caffeine consumption.
If you dial back your caffeine use below a daily level of 100mg you are back in charge. 100mg is generally the level that most experts tell is where caffeine addiction starts.
If you don’t need a cup of coffee to start your day, you are not addicted. But if you HAVE to have that morning coffee each and every day, you have a caffeine problem. And caffeine is not working as well as it should.
That’s coffee’s great irony: it works better when you don’t need one.
Quitting Caffeine Without Suffering Caffeine Withdrawal
So, what if you decided you have had enough and really want to escape the quicksand of caffeine addiction? Just stop drinking coffee or skip the energy drink, right? Not so fast. 88% of people that try to quit caffeine will fail. And then fail again. And Again. Failing an average of 2.7 times.
87% struggled to quit caffeine despite acknowledging they had physical or psychological problems caused by too much caffeine. So, you might want to quit caffeine, but caffeine won’t quit you.
Why You Can't Casually Walk Away From Caffeine Addiction?
Why do people fail to moderate caffeine use? It’s not willpower. It’s caffeine withdrawal. Caffeine withdrawal is real, and can be debilitating with people sometimes claiming they have to stay home sick from work to get over the worst of the symptoms.
Caffeine Withdrawal Symptoms include:
- Change in mood including depression, anxiety, or irritability
- Trouble concentrating
- Brain fog
- Flu-like symptoms including nausea, vomiting, stiffness, and muscle aches
How Long Caffeine Withdrawal Lasts
Caffeine withdrawal symptoms can begin as little as 12 hours after your last cup. And can stick around about a week to 14 days. But there are people that report the symptoms lingering for MONTHS after quitting cold turkey. Which is what keeps people in the cycle of caffeine addiction.
Be Part Of the 12% That Beat The Odds
So how do you beat the odds, quit caffeine addiction, and take back control of your life?
It’s simple. Just hack caffeine addiction and stop caffeine withdrawal before it starts. Without the debilitating effects of caffeine withdrawal, you CAN walk away from caffeine addiction and live life on your terms again.
If you reduce caffeine at a low, but consistent level, you create a state of partial caffeine deprivation, your body realizes it has a consistent supply of caffeine. Your body thinks “nothing here to worry about”. It might not be as much as it usually gets but as long as it is consistent, your body does not go into panic mode and trigger caffeine withdrawal. But, consistently is going to be the key.
Too much and you maintain the caffeine addiction. Too little, and you trigger the panic response of caffeine withdrawal. Slow and steady caffeine reduction wins this race.
Yes, that’s right. You can actually fool your body into believing that nothing has changed and there is no reason to panic and trigger caffeine withdrawal.
Sounds simple, right? Then why do so many people fail?
Hidden Caffeine Traps
The biggest problem in reducing caffeine is inconsistent caffeine levels. Without consistent levels, you can trigger caffeine addiction or caffeine withdrawal from cup to cup. And what most people don’t know: both decaf and regular coffee have caffeine contents that can vary from cup to cup.
Most people don’t realize that caffeine content can vary depending on the bean or the brew.
- Too much and you are triggering caffeine addiction.
- Too little and you trigger caffeine withdrawal.
- From day to day, you might find yourself dancing back and forth between addiction and withdrawal without making progress to your goal.
Setting You Up To Fail
There is secret weapon that big coffee has lobbied for that keeps you coming back for more of their product: they are not required to disclose how much caffeine is in their products.
That little secret is what keeps you caught in a the cycle of caffeine dependence. It is what makes it so hard to quit because you are never quite sure how much caffeine you are trying to replace.
Further complicating the process is the fact that caffeine in coffee is going to vary based on the bean and how it is brewed. So you might not be getting the same amount of caffeine from cup-to-cup.
It's Better To Have A Secret Weapon Than Just Reasons To Quit Caffeine
Above all, give yourself the best chance to succeed. For those that want to quit caffeine addiction on the first try there is now CAFFEINEcontrol. It’s not a caffeine pill. It’s a sweet, pineapple flavored tablet that dissolves on the tongue and gives you an edge no other product can.
Formulated to address the unique needs of reducing caffeine it interrupts caffeine withdrawal with 21mg of caffeine and essential nutrients that support your whole body so you can quickly and easily reduce caffeine. You will reach your caffeine goals faster than you thought possible!
Reducing Caffeine Can Be Easy
Cut back on caffeine without caffeine withdrawal or brain fog.
Faster and easier than anything you tried before.
Learn more at https://caffeinecontrol.com
Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!