Should You Drink Coffee On An Empty Stomach

Should You drink coffee on an empty stomach

Is Drinking Coffee On An Empty Stomach Bad?

The answer to whether you should drink coffee on an empty stomach is not an easy one. It’s actually very personal.

There are a couple things about coffee that can make consumption on an empty stomach problematic. 

One, coffee is very acidic and some people can have problems with that. While others do not. But even if your stomach can handle the acidity of coffee, it’s possible your brain can’t.

Take Ireland Baldwin for example. If you are not familar with her, she is a model with 688k followers on Instagram. She is also the daughter of actors Alec Baldwin and Kim Basinger. Ireland recently posted on social  media about how drinking coffee on an empty stomach triggered a severe anxiety attack.

She is not alone.

The link between caffeine and increased anxiety is well documented.

is drinking coffee on an emptry stomach bad
coffee on an emptry stomach bad

Anxiety and Coffee On An Empty Stomach

Anxiety is absolutely one of the things too much caffeine can make worse.

And when you drink coffee on an empty stomach, your digestive system literally has nothing else to do but deliver that caffeine straight to your central nervous system. You won’t get any nutrients to help support your body or brain. It’s just all about the caffeine. 

And that can be too much for some people.

Take a look at: Anxiety Symptoms and Solutions

Feeling Terrible Consuming Caffeine On Empty Stomach

In fact, beyond anxiety, drinking coffee on an empty stomach can also trigger jitters, shakes and mood changes, restlessness, migraines, or insomnia.

Drinking Black Coffee On An Empty Stomach

coffee on empty stomach
Coffee On An Empty Stomach

It’s not even so much about how acidic coffee is. Adding cream and sugar will make the coffee seem less acidic, but it won’t necessarily make you less jittery or anxious.

That’s because caffeine does not really give you “energy”. 

Caffeine triggers adrenaline, which stimulates the “fight or flight” response that kept your cave-man ancestors alert and ready to jump out of the path of danger. But mostly makes modern man feel like you want to jump out of your own skin when you consume too much.

If you have issues with anxiety, you will probably benefit from limiting your caffeine consumption.

Reducing Caffeine Can Be Easy

Cut back on caffeine without caffeine withdrawal or brain fog. 

Faster and easier than anything you tried before. 

Learn more at https://caffeinecontrol.com

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Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.

It doesn’t even have to mean giving up coffee!

We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!

 

 

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