If you can’t start your day without coffee, you probably have a go-to coffeeshop you visit. Whether it’s daily or just occasionally, if you are addicted to caffeine, you’ll need an on-the-go option.
And your local coffeeshop is more than willing to fill that need. But what about when your coffee addiction isn’t working for you anymore? What if all that money you hand over for a cup of ambition isn’t really giving you value for your money anymore?
Deciding to dial back or quit caffeine can be based on several factors.
The number one reason you may want to quit caffeine is medical. In fact, the majority of people decide to scale back caffeine consumption not because they want to, but because their doctor tells them they need to.
Some of the top complaints that will have your doctor questioning your caffeine consumption include:
- Complaints about not sleeping well
- Increased anxiety
- Irritability and mood swings
- High blood pressure
- Frequent headaches
- Stomach upset and digestive issues
With almost 9 out of 10 people drinking caffeine daily, we are often overconsuming caffeine and suffering the unintended medical consequences.
But we are also spending a lot of money at coffeeshops and may not be getting value for that money either.
When you enter a coffeeshop you expect a full assortment of varieties and flavors to match any mood or craving. But with the global pandemic, supply chains have been stretched or broken leaving many of the common ingredients or favorite coffee blends out of stock. But the prices have not changed, and have in many cases increased so you may be paying more and not even getting what you really want.
In many cases the quality of products has decreased while the prices increased making your local coffeeshop visit provide less value than ever before.
In many cases your visit to a local coffeeshop may not even have the correct lids or cups making the entire experience unpleasant but still necessary to feed your caffeine addiction at any cost or inconvenience.
The very reason we drink coffee, to do more and perform better, may be hampered by the lack of service, long lines, and lack of trained staff to fulfill customization needs. That completely defeats the purpose of drinking coffee if you are going to waste time and money in the process.
Even the location of your local coffeeshop may have become inconvenient. With remote work on the rise, do you even need to feed a caffeine addiction anymore. Most people would use caffeine to fuel up for the drive to the office. It may be time to rethink your caffeine addiction when you can now work from home and set your own schedule instead of artificially trying to demand your body be awake at extreme hours.
In fact, the reason we still drink coffee in most cases is because it has become a habit. A habit that addicted us and now has us at the mercy of caffeine withdrawal symptoms that make us feel bad if we don’t drink coffee.
When you take the time to really consider what your caffeine addiction is doing for you lately you might find it is time to ditch the regular visits to the coffeeshop and take back control of your caffeine habits so you can save the time of money you have devoted to a caffeine habit that you have outgrown.
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Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
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