What Happens If You Don't Drink Caffeine?
Caffeine dependence has been shown to be trigged with as little as 100mg a day (or about 1 cup of coffee).
So what happens if you don’t drink caffeine is this: pain. Headaches, brain fog, exhaustion, even flu-like symptoms are all signs of caffeine withdrawal.
If you consume as little as one cup of coffee a day and you’ll find it hard to skip a day or cut back on caffeine without physical symptoms of caffeine withdrawal.
In fact, the withdrawal levels experienced at just 100mg per day, encompassed the same symptoms as higher-level caffeine dependence: headache, fatigue, mood changes, muscle pain/stiffness, flu-like feelings, nausea/vomiting and craving for caffeine).
Do You Need Caffeine Everyday?
The coffee companies are the ones that have convinced us we need coffee every day. But it’s just not true.
Coffee is, and should be a tool, that is used when you need an extra boost.
If you need coffee every day to feel “normal” you are just feeding a caffeine addiction. That’s not helping you get things done.
Can Caffeine Accumulate In Your Body?
Overconsuming caffeine won’t help you. Most extra caffeine is washed away in a quick trip to the bathroom. But small amounts of caffeine stick around in the tissue of your body for up to a day.
That extra little bit of caffeine is what keeps you up at night. It’s what makes you feel restless when you are trying to relax. It is what triggers “normal” caffeine levels your body expects and tells your central nervous system if it should be concerned there is a caffeine shortage somewhere and it should trigger caffeine withdrawal to make sure it gets its fair share of daily caffeine.
Caffeine In The Bloodstream:
Caffeine can be absorbed through digestion (the stomach to the liver to the bloodstream), in the tissue of the mouth, and through the skin.
Drinking coffee, and waiting for it be metabolized and distributed via the bloodstream is actually the least effective way to consume caffeine.
Caffeine Absorption Time:
You can drink a cup of coffee but not get the full impact of the caffeine in the cup until almost an hour later. So you overconsume, trigger caffeine dependence, while you are just waiting to fully awake.
Caffeine absorbed in the mouth takes a shortcut to the brain and works in less than 5 minutes with most people feeling good almost immediately.
Caffeine absorbed from the skin was recorded in 5 minutes from application.
Reducing Caffeine Can Be Easy
Cut back on caffeine without caffeine withdrawal or brain fog.
Faster and easier than anything you tried before.
Learn more at https://caffeinecontrol.com
Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!