Is Drinking Coffee On An Empty Stomach Bad?
The answer to whether you should drink coffee on an empty stomach is not an easy one. It’s actually very personal.
There are a couple things about coffee that can make consumption on an empty stomach problematic.
One, coffee is very acidic and some people can have problems with that. While others do not. But even if your stomach can handle the acidity of coffee, it’s possible your brain can’t.
Take Ireland Baldwin for example. If you are not familar with her, she is a model with 688k followers on Instagram. She is also the daughter of actors Alec Baldwin and Kim Basinger. Ireland recently posted on social media about how drinking coffee on an empty stomach triggered a severe anxiety attack.
She is not alone.
The link between caffeine and increased anxiety is well documented.
Anxiety and Coffee On An Empty Stomach
Anxiety is absolutely one of the things too much caffeine can make worse.
And when you drink coffee on an empty stomach, your digestive system literally has nothing else to do but deliver that caffeine straight to your central nervous system. You won’t get any nutrients to help support your body or brain. It’s just all about the caffeine.
And that can be too much for some people.
Take a look at: Anxiety Symptoms and Solutions
Feeling Terrible Consuming Caffeine On Empty Stomach
In fact, beyond anxiety, drinking coffee on an empty stomach can also trigger jitters, shakes and mood changes, restlessness, migraines, or insomnia.
Drinking Black Coffee On An Empty Stomach
It’s not even so much about how acidic coffee is. Adding cream and sugar will make the coffee seem less acidic, but it won’t necessarily make you less jittery or anxious.
That’s because caffeine does not really give you “energy”.
Caffeine triggers adrenaline, which stimulates the “fight or flight” response that kept your cave-man ancestors alert and ready to jump out of the path of danger. But mostly makes modern man feel like you want to jump out of your own skin when you consume too much.
If you have issues with anxiety, you will probably benefit from limiting your caffeine consumption.
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