Is Coffee A Diuretic? Yes, coffee is a diuretic: at first.
If you are not a regular coffee drinker, meaning you don’t consume coffee more than 1 or 2 times a WEEK, yes, coffee will serve as a diuretic.
The research is quite clear that when caffeine is introduced to someone that is not caffeine dependent, and their body is not used to metabolizing caffeine on a regular basis, the effect will be to flush additional water from your system through the kidneys.
But if you do consume caffeine regularly, your body has built up a tolerance to caffeine in general and it also builds up a tolerance to the diuretic effect as well.
Which really makes sense.
If you reach for a coffee every day, you are not choosing extra energy. You are reaching for coffee because without it, you don’t feel your best. That’s caffeine dependence.
And if your body realizes it is caffeine dependent, it knows there will be a regular supply of caffeine coming in and it should not expel too much water or it could be life threatening.
Caffeine Diuretic Effects May Be Wasting Your Money
One of the caffeine secrets that big coffee and energy drink companies don’t want you to know is you waste a lot of the caffeine you consume.
A body can only metabolize so much caffeine at one time. If you consume a beverage that has more caffeine than your body needs, the first thing your body does is try to flush the excess caffeine away with the water from your beverage in a quick trip to the bathroom.
That is literally money down the drain!
But not all is lost. When you overconsume caffeine small amounts will still stay in body tissues for up to a day as well. That’s why you can feel jittery and restless at night when you are exhausted and just want to sleep.
But worst of all, that extra caffeine will trigger long term issues: caffeine dependence.
Never forget: caffeine is a drug. It might be available on every corner and be the last socially acceptable addiction, but it is still addicting.
You will build up a tolerance for it over time and your body will crave it when you don’t keep a regular supply of caffeine coming in.
If you regularly consume caffeine, skipping just one serving can trigger:
- Headache
- Tired
- Difficulty Concentrating (Brain Fog)
- Nausea
- Muscle Pain
- Irritability
- Even Flu-Like Symptoms In Extreme Cases
How Does Coffee Work as a Diuretic?
Caffeine works as a diuretic by constricting the vessels of the bladder. Much like it is stimulating the rest of your body by pushing back the body’s natural triggers for relaxation and sleep, caffeine will send your renal system into a more active state.
If you have any issues with renal disease or bladder issues, research has concluded that more caffeine you consumed, the more it worsened renal functions. Suggesting that high consumption of caffeine may contribute to a faster progression of renal disease.
But in otherwise healthy individuals, caffeine has not been shown to have any negative effects on the renal system.
How Do I Reduce The Diuretic Effect In Coffee?
If you don’t consume coffee often but don’t want it to stimulate a diuretic effect when you do consume coffee, you should switch to a low caffeine alternative.
The diuretic stimulation comes from the muscle walls of your bladder so higher stimulation is what is triggering the diuretic effect.
A low caffeine substitute also helps so you don’t trigger sleep disturbances, restless or irritability later in the day (or night).
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