Caffeine And ADHD Symptoms
Caffeine and ADHD symptoms seem like a perfect pairing. ADHD is characterized by persistent patterns of inattention and/or hyperactivity and/or impulsivity. While caffeine increases attention and improves learning and memory. Together they seem like a good fit.
Is Caffeine Bad For ADHD?
In some ways caffeine and ADHD are good together. But It’s not a perfect fit.
How Does Caffeine Affect ADHD?
The impact of caffeine on ADHD symptoms has primary been studied in animals. But there has been some limited human trials on the subject.
A recent human trial, performed on 5 boys aged 8-15 years old, showed that caffeine itself did NOT help with ADHD symptoms.
But a caffeine/L-Theanine combination DID help. When caffeine was combined with L-Theanine on subjects with ADHD symptoms, there was a significant improvement in symptoms.
L-Theanine and Caffeine For ADHD
Caffeine and L-Theanine have long been understood to be better together than either is separately. That’s why you see so many caffeine supplements containing L-Theanine.
A recent study showed that when you combine caffeine and L-Theanine it would improve performance and attention on tasks as well as increase overall mood ratings — as compared to caffeine or L-Theanine alone.
When caffeine and l-theanine are combined as a treatment for ADHD in the study, participants showed less mind wandering, had sustained attention spans and exhibited better impulse control and better overall cognitive performance and mental alertness.
Childhood ADHD and Caffeine
While caffeine is widely consumed by adults and often studied in research, the effects of caffeine in children is less well known.
Since the impacts of caffeine on children are poorly understood, caution should be taken in before determining these studies apply to children in general and you should consult a physician for an opinion that can reflect the unique medical needs of children.
Adult ADHD and Caffeine
But for adults, the caffeine/L-Theanine combination could be a great addition to your day to test how you respond.
Caffeine is commonly combined with caffeine in many formulations so it is easy to find. Just be sure you don’t consume too much caffeine and overstimulate yourself.
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