What are the benefits of coffee?
Be careful how much you drink or you might miss out on the benefits of coffee
Recently, the press has been abuzz over the benefits of coffee and how it can reduce the risk of breast, prostate, or colon cancer, cardiovascular disease, type 2 diabetes, or even Parkinson’s disease. But buried in the fine print is always the disclaimer that the health benefits are seen best in those that were moderate to low regular consumers of coffee before being studied.
Why does that make a difference? Like any drug, and caffeine is a drug, the more you use, the more your body adapts to that level and it takes more to get the same effect. So ironically, if you want the health effects of coffee, you need to first consume less of it so it can work again!
And it’s not all good news about what caffeine does. Faculty at the University of California, Berkeley, are warning about the effects of caffeine on sleep. Their research indicates we sleep less and less well when we drink caffeinated beverages like coffee and energy drinks. This is echoed by the author of “Why We Sleep,” Dr. Matthew Walker, who suggests that sleep deprivation may be a key factor in Alzheimer’s disease, arteriosclerosis, stroke, heart failure, depression, anxiety, suicide, and obesity.
The Dark Side Of Those Benefits Of Coffee
Coffee alone is not responsible for the sleep crisis we are experiencing. Screens, alcohol, pollution, and anxiety also impact our lives. But when caffeine is overconsumed it does set you up in a vicious cycle of trying to overcome the symptoms of too much caffeine.
If you find it hard to get out of bed in the morning you might want to look your caffeine habits before blaming being overworked or needing a vacation.
But how do you cut back on caffeine and still get things done? Now it’s as easy as CAFFEINEcontrol. A sweet and delicious tablet that you consume like a breath mint, but it refreshes your brain and your mouth. With just 21mg of caffeine, and as little as 29 cents per serving – with FREE SHIPPING — it delivers energy faster than a cup of coffee so less caffeine has never felt so good and kicking caffeine dependence has never been so easy. Check it out here: CAFFEINEcontrol.com
Benefits Of Quitting Coffee
The best thing about quitting a caffeine addiction is will make caffeine work better.
By giving up a caffeine addiction, you will reset your body’s tolerance for caffeine so when you drink it again, it will work like it used to. You will get the energy you expect.
The trick is to walk the balance between consuming caffeine and not overconsuming caffeine.
That’s where CAFFEINEcontrol really helps. Cut back without feeling like you are cutting back. You’ll get just the boost you need, without overconsuming to get it.
It also helps you reset after a day of overconsuming and get you back on the right path.
Reducing Caffeine Can Be Easy
Cut back on caffeine without caffeine withdrawal or brain fog.
Faster and easier than anything you tried before.
Learn more at http://caffeinecontrol.com
Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!