What Is The Best Way To Learn
How To Deal With Caffeine Withdrawal?
Answer: Never Let It Start!
How long does caffeine withdrawal last is only a question you ask when you are suffering. By the time you ask the question it’s a plea for relief from the pounding headaches, exhaustion, nausea or depressed mood that comes from intense caffeine withdrawal.
Instead of suffering through caffeine withdrawal to reduce caffeine, how about just skipping it and getting right to the good stuff: a caffeine-free life?
Wouldn’t it be better if how long for caffeine withdrawal had an answer of zero days?
Cutting back on caffeine used to mean decaf or cold turkey. And enduring days, week, or sometimes months of caffeine withdrawal. Only to usually fall back into old patterns and have to try again later.
You are not alone in failing to beat your caffeine habits. 88% of people that try to change their caffeine habits will fail.
People don’t fail because they are weak. They don’t lack willpower. They fail because caffeine withdrawal is brutal and will keep beating you down until you give in. Or it used to. Now there is a better way to beat caffeine withdrawal before it starts.
Why Reduce Or Even Quit Caffeine?
The reality is, no one ever considers giving up, or even cutting back on caffeine, unless they have to. 43% of people report that a medical professional told them to reduce caffeine. Chronic, heavy caffeine consumption has been linked to:
- anxiety
- sleep troubles
- digestive problems
- irritability
- depression
- feeling shakey or restless all the time
- leg pains
- body aches
- blurry vision
- constipation
- and high blood pressure
Whether you want to know how to stop caffeine jitters from too much caffeine or are experiencing caffeine withdrawal nausea that makes you misible from consuming too little, how much caffeine you consume is the heart of your problem.
But when you are trapped in a vicious cycle of caffeine addiction, cutting back isn’t as simple as just skipping a serving.
How Long Does Caffeine Withdrawal Last
When You're Trapped In The Cycle Of Caffeine Addiction?
Caffeine is the world’s most used drug and arguably, one of the most abused as well. 90% of American adults consume caffeine infused beverages almost daily.
So, what if you decided you have had enough and really want to escape the quicksand of caffeine addiction? Or what if you just want a better way to use caffeine so addiction is not a problem anmore.
Most people will assume if you want to make a change you should just stop drinking coffee or skip the energy drink, right? Not so fast. 88% of people that try to quit caffeine will fail. And then fail again. And Again. Failing an average of 2.7 times.
87% struggled to quit caffeine despite acknowledging they had physical or psychological problems caused by too much caffeine. So, you might want to quit caffeine, but caffeine won’t quit you.
Why You Can't Casually Walk Away From Caffeine Addiction
Why do people fail to moderate caffeine use? It’s not willpower. It’s caffeine withdrawal. Caffeine withdrawal is real, and can be debilitating with people sometimes claiming they have to stay home sick from work to get over the worst of the symptoms.
Caffeine Withdrawal Symptoms include:
- Headache
- Fatigue
- Drowsiness
- Change in mood including depression, anxiety, or irritability
- Trouble concentrating
- Brain fog
- Flu-like symptoms like fever, nausea, vomiting, stiffness, and muscle aches
The Caffeine Withdrawal Timeline
Caffeine withdrawal symptoms can begin as little as 12 hours after your last cup. And can stick around about a week to 14 days. But there are people that report the symptoms lingering for MONTHS after quitting cold turkey. Which is what keeps people in the cycle of caffeine addiction.
This is why 88% of people that try to modify their caffeine intake will fail.
Be Part Of the 12% That Beat The Odds
So how do you beat the odds, quit caffeine addiction, and take back control of your life?
It’s simple. Just hack caffeine addiction and stop caffeine withdrawal before it starts. Without the debilitating effects of caffeine withdrawal, you CAN walk away from caffeine addiction and live life on your terms again.
If you reduce caffeine at a low, but consistent level, you create a state of partial caffeine deprivation, your body realizes it has a consistent supply of caffeine. Your body thinks “nothing here to worry about”. It might not be as much as it usually gets but as long as it is consistent, your body does not go into panic mode and trigger caffeine withdrawal. But, consistently is going to be the key. Too much and you maintain the caffeine addiction. Too little, and you trigger the panic response of caffeine withdrawal. Slow and steady caffeine reduction wins this race.
It is inconsistency that makes it hard to determine how long caffeine withdrawal lasts for most people.
Yes, that’s right. You can actually fool your body into believing that nothing has changed and there is no reason to panic and trigger caffeine withdrawal.
Sounds simple, right? Then why do so many people fail?
Hidden Caffeine Traps
The biggest problem in reducing caffeine is inconsistent caffeine levels. Without consistent levels, you can trigger caffeine addiction or caffeine withdrawal from cup to cup. And what most people don’t know: both decaf and regular coffee have caffeine contents that can vary from cup to cup.
Most people don’t realize that caffeine content can vary depending on the bean or the brew.
- Too much and you are triggering caffeine addiction.
- Too little and you trigger caffeine withdrawal.
- From day to day, you might find yourself dancing back and forth between addiction and withdrawal without making progress to your goal.
Setting You Up To Fail
There is secret weapon that big coffee has lobbied for that keeps you coming back for more of their product: they are not required to disclose how much caffeine is in their products.
That little secret is what keeps you caught in a the cycle of caffeine dependence. It is what makes it so hard to quit because you are never quite sure how much caffeine you are trying to replace.
Further complicating the process is the fact that caffeine in coffee is going to vary based on the bean and how it is brewed. So you might not be getting the same amount of caffeine from cup-to-cup.
Give Yourself A Secret Weapon
Above all, give yourself the best chance to succeed. For those that want to quit caffeine addiction on the first try there is now CAFFEINEcontrol. It’s not a caffeine pill. It’s a sweet, pineapple flavored tablet that dissolves on the tongue like candy and gives you an edge no other product can.
It’s the best caffeine withdrawal treatment because it makes it so you never start caffeine withdrawal! You never have to wonder how long is caffeine withdrawal because you will never experience the debiliating symptoms to begin with!
How long can caffeine withdrawal last is a question that other people will will suffer and ask. You can just reset your caffeine habit quickly and easily.
Formulated to address the unique needs of reducing caffeine it interrupts caffeine withdrawal with 21mg of caffine and essential nutrients that support your whole body so you can quickly and easily reduce caffeine. You will reach your caffeine goals faster than you thought possible!
Reducing Caffeine Can Be Easy
Cut back on caffeine without caffeine withdrawal or brain fog.
Faster and easier than anything you tried before.
Learn more at https://caffeinecontrol.com
Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills. By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!
