Reliable Diet Plan for Hypertension Blood Pressure Patients

blood pressure

High blood pressure is nicknamed “the silent killer”. It often has no visible symptoms but can cause heart attacks or strokes. According to the CDC up to a third of those who have it don’t even know it.

1. Blood Pressure and Weight Issues:

According to the Mayo Clinic losing even a small amout of weight could lower blood pressure.

blood pressure

2. Blood Pressure and Caffeine:

Getting rid of caffeine altogether can also help. also wise. Whatever you do, don’t go cold turkey. That will trigger the worst of the caffeine withdrawal symptoms and the discomfort could even make your blood pressure increase until you get past the worst of the withdrawal.

3. Blood Pressure and Food:

While salt is often labeled as your blood pressures arch nemesis, there are a few herbs and spices that are being labeled as EatingWell as blood pressure heroes. These include cinnamon, turmeric, and oregano. 

Reducing Caffeine Can Be Easy

Cut back on caffeine without caffeine withdrawal or brain fog. 

Faster and easier than anything you tried before. 

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