Is Caffeine While Pregnant Okay?
There is a constant and ever-changing list of things women are told not to eat or drink while pregnant with caffeine while pregnant being a big question for most people. After all, almost 90% of adults consume caffeine daily.
That’s probably why it’s a question I hear alot.
In general, the medical advice is to take it easy on the caffeine during pregnancy. But there are no set guidelines.
Probably because people all respond differently to the stimulation of caffeine.
Some people can drink several cups of cofffee a day and feel fine. Others are jittery after one cup.
But what is true for almost everyone is a change in caffeine habits, whatever level you consume at, can be extremely difficult because of caffeine withdrawal.
Being addicted to caffeine is something most people are proud of; like it provides they are a go-getter and productive in their life.
While the advice on how much they can have varies, the rules for cutting back are the same: take it slow and steady and never go “cold turkey”.
And since how much caffeine is in a cup can vary based on the beans and how it is brewed, it’s darn near impossible to stay in the “safe zone” of consumption while pregnant. That’s why many women just try to quit altogether.
Quitting Caffeine While Pregnant
You never want to try quitting caffeine cold turkey because it will actually trigger the worst caffeine withdrawal symptoms: making those caffeine cravings even stronger.
The general advice is the first trimester is especially important where more than 300 milligrams of caffeine can increase the risk of suffering a miscarriage. While going cold turkey might sound like the safest thing to do for the baby, it will come with the worst of the caffeine withdrawal symptoms for the mother.
A healthy, balanced diet is vital to your growing baby, so the fact that caffeine has absolutely no nutrition in it whatsoever is yet another reason why it should not be considered a daily staple.
Switching To Decaf While Pregnant
And switching to decaf is full of the chemicals needed to remove the caffeine from the bean so it is not necessarily a “healthier” alternative. Additionally, how much caffeine is in decaf varies widely by brand. Some commercial brands have as much caffeine in their decaf as other brands have in their regular blends.
While your doctor always knows best, the advice by the FDA is still valid: to quit caffeine addiction you need to slowly, and consistently, cut back on caffeine consumption until you can comfortably discontinue use while pregnant.
Always check with your doctor for the best advice to fit your own individual needs. It only makes sense!
Reducing Caffeine Can Be Easy
Cut back on caffeine without caffeine withdrawal or brain fog.
Faster and easier than anything you tried before.
Learn more at https://caffeinecontrol.com
Quitting caffeine does not have to mean suffering through headaches, feeling irritable, or moody.
It doesn’t even have to mean giving up coffee!
We’ve taken a more effective approach to energy: a sweet low caffeine candy that dissolves on the tongue that skips digestion, so caffeine works 10x faster than coffee, energy drinks, or even caffeine pills.
By delivering a microdose of caffeine super fast, CAFFEINEcontrol lets you reduce caffeine while getting the improved energy and focus you need to get things done. You can quickly and easily kick caffeine addiction to the curb — without caffeine withdrawal!
CAFFEINEcontrol is the easiest way to change any caffeine habit.