Caffeine Is The #1 Trigger Of Avoidable Stress
Could Your Favorite Morning Habit Really Be Setting You Up To Fail?
Most of us blame stress on busy, overworked schedules or a jerk of a boss. But, your biggest problem might be right in front of you, in the form of your beloved morning coffee, energy drink or soda. Now at this point, you are saying “But I can’t give up coffee, I’ll never get anything done!”
But, you don’t have to give up caffeine to get the benefit of a low-caffeine lifestyle. In reality, just by cutting back caffeine, you can make caffeine work better! The key here is quantity. Too much of what we assume is helping us power through our busy days, can make us feel tired and irritable. Too much caffeine can trigger terrible headaches that that nothing but more coffee can cure. The same headaches we are likely to blame on stress.
For those that are prone to stress or anxiety, caffeine can make your life harder. While there is no evidence to show that caffeine CAUSES stress or anxiety, there is plenty of solid, independent research, that provides evidence that consuming too much caffeine can increase perceived levels of stress and anxiety and increased anxiety, depression and hostility in study participants.
Caffeine has been proven to increase cortisol levels in both men and women. Cortisol is the main stress hormone in the body linked to the “fight or flight” response. You literally increase your level of stress just by consuming caffeine. This is true especially for those that have experienced panic attacks and performance social anxiety concerns. For these groups, a study indicated caffeine triggered a more frequent and severe panic attacks after consuming caffeine.
Over a recent 5 year period, anxiety rates in the US rose over 23% overall and +45% among those 18-25 years old. At the same time, caffeine in the US has also increased significantly. While similar trends do mean one caused the other, it bears further exploration whether caffeine is fueling more than our ability to wake up in the morning.
How Do You Know If You Feel Stressed or Had Too Much Caffeine?
It’s actually hard to tell. This list is by no means inclusive but it shows some of the most common symptoms caffeine and stress share:
The secret that Big Coffee hopes you never find out: when you stop being addicted to caffeine it will work again. That’s right. If you really want caffeine to work for you, you can’t drink too much. Overconsuming caffeine just keeps you addicted to drinking more and more caffeine to try to get the “boost” you used to get when you first started drinking coffee. The only way to keep caffeine effective is to cut back until you are no longer addicted.
What Can I Do If I’m worried About Caffeine and Stress?
Cutting back and getting control of your caffeine intake used to mean consuming decaf or going “cold turkey”. Make sure you stay hydrated and cut back on your busy schedule while you ride through the worst of the caffeine withdrawal symptoms. Caffeine withdrawal systems can last for 4-7 days on average but some people report symptoms lasting as long as a month or more so don’t expect to just walk away from caffeine quickly.
What If You Have Tried, And Failed, Before?
While decaf and cold turkey are still options today, there is now a better way to beat caffeine addiction quickly and effectively: CAFFEINEcontrol. It’s a delicious, pineapple flavored tablet that melts on the tongue. It has been formulated to easily and painlessly put you back in control of your caffeine consumption. Think of it like training wheels for your new low-caffeine lifestyle.
Better than decaf and more gentle than cold turkey, it’s a better way to reduce caffeine while staying alert and productive. Available in an 85 serving pouch, they retail for $24.99 (with free shipping), and will get you quickly on your way to a low-caffeine or even caffeine-free lifestyle. Wouldn’t it be nice to want a cup of coffee instead of needing one?
Want to know more about CAFFEINEcontrol? Check out The website at http://www.caffeinecontrol.tk.