Consume Less Coffee and Live Longer?

coffee benefits

The Hidden Coffee Benefits

Recently, the press has been abuzz over coffee benefits claiming it can reduce the risk of breast, prostate, or colon cancer, cardiovascular disease, type 2 diabetes, or even Parkinson’s disease. But buried in the fine print is always the disclaimer that the health benefits are seen best in those that were moderate to low regular consumers of coffee before being studied.

Why does that make a difference? Like any drug, and caffeine is a drug, the more you use, the more your body adapts to that level and it takes more to get the same effect. So ironically, if you want the benefits of caffeine, you need to first consume less of it so it can work again!

And it’s not all good news about what caffeine does. Faculty at the University of California, Berkeley, are warning about the effects of caffeine on sleep. Their research indicates we sleep less and less well when we drink caffeinated beverages like coffee and energy drinks. This is echoed by the author of “Why We Sleep,” Dr. Matthew Walker, who suggests that sleep deprivation may be a key factor in Alzheimer’s disease, arteriosclerosis, stroke, heart failure, depression, anxiety, suicide, and obesity.

The Dark Side of Reaching for Coffee Benefits​

Coffee alone is not responsible for the sleep crisis we are experiencing. Screens, alcohol, pollution, and anxiety also impact our lives. But when caffeine is overconsumed it does set you up in a vicious cycle of trying to overcome the symptoms of too much caffeine.

 

coffee benefits coffee side effects

If you find it hard to get out of bed in the morning you might want to look your caffeine habits before blaming being overworked or needing a vacation.

But how do you cut back on caffeine and still get things done? Now it’s as easy as CAFFEINEcontrol. A sweet and delicious tablet that you consume like a breath mint, but it refreshes your brain and your mouth. With just 21mg of caffeine, and as little as 29 cents per serving – with FREE SHIPPING —  it delivers energy faster than a cup of coffee so less caffeine has never felt so good and kicking caffeine dependence has never been so easy. Check it out here: CAFFEINEcontrol.com

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