If Coffee Makes You Anxious, Sleepless, Restless or Cranky These 7 FREE Tools May Help
In addition to just cutting caffeine, we also considered all the mind body elements to reducing caffeine. Sometimes even the best of intentions can fall victim to a busy life. Consequently, we partnered with professionals to produce these tools to help you in your effort to reduce caffeine. Namely, meditation, exercise, yoga and worksheets. Understandably, no exercise or nutrition program should ever be started without seeking medical advice. Obviously, it’s the only smart thing to do. Your doctor will wish all their patients were as smart as you.
If Skipping Your Morning Coffee Makes You Feel Bad, This Tool May Help
FREE Caffeine Tracker Worksheet
The best way to beat caffeine addiction is to not let it surprise you with a craving. So, this FREE worksheet helps you understand where and when you are most likely to crave caffeine. If skipping a coffee makes your head ache, or if drinking a cup of coffee makes you feel better, this will help you understand where and when you are most likely to be challenged in an effort to cut back. With this in mind, you can always be prepared and tackle your challenges head-on.
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If Coffee Makes You Less Moody In The Morning, This Tool May Help
FREE Caffeine Meditation Track
We have partnered with A & K Yoga to create a secret weapon in your goal setting toolbox. This meditation track is a staff favorite that targets the unique stress that comes along with quitting or reducing caffeine. Equally important, this session was designed to be a short 13-minute reset in your day allowing you to quickly refocus your thoughts and stay on track to your goals.
It’s been said many times, and many ways but we will say it again: never listen to meditation tracks while driving, skydiving, walking, or basically doing anyting but sitting still in a safe place.
Just enter your email below to be taken directly to a FREE link to the audio track.
If Coffee Makes You Feel Good At First, But You Crash Later In the Day, These Tools May Help
FREE Quick Caffeine Reset Workouts
We anytime as a caffeine withdrawal tool to superpower your resolveWe have partnered with A & K Yoga and Rhoads To Wellness to create a series of gentle and easy yoga and general exercise sessions you can us. In short, they will help you reset your intentions in less than 15 minutes and help you overcome the negative impact of how too much coffee makes you feel, especially in the first day or two of caffeine reduction.
These are FREE, even if you don’t buy CAFFEINEcontrol. Why? Because we really want you to succeed no matter how you decide to reduce caffeine!
If coffee makes you feel anxious, this simple and effective chair yoga will help you.
Just enter your email below to be taken directly to a FREE link to the video track for relaxed chair yoga.
Exercise Video #1
If coffee makes you have trouble sleeping, these exercise tracks may help. Exercise has been proven effective in promoting better quality sleep. This short workout was developed specifically for use with caffeine reduction.
Just enter your email below to be taken directly to a FREE link to the exercise video track #1
Exercise Video #2
A continuation of video #1 that can also serve as a stand-alone workout.
Just enter your email below to be taken directly to a FREE link to the exercise video track #2.
Exercise Video #3
A continuation of video #2 that can also serve as a stand-alone workout.
Just enter your email below to be taken directly to a FREE link to the exercise video track #3.